diff --git a/pre_commit/commands/sample_config.py b/pre_commit/commands/sample_config.py
index ce22f65e..1d737ac0 100644
--- a/pre_commit/commands/sample_config.py
+++ b/pre_commit/commands/sample_config.py
@@ -4,7 +4,7 @@ SAMPLE_CONFIG = '''\
 # See https://pre-commit.com/hooks.html for more hooks
 repos:
 -   repo: https://github.com/pre-commit/pre-commit-hooks
-    rev: v3.2.0
+    rev: v4.5.0
     hooks:
     -   id: trailing-whitespace
     -   id: end-of-file-fixer
diff --git a/tests/commands/sample_config_test.py b/tests/commands/sample_config_test.py
index cf56e98c..2e66b822 100644
--- a/tests/commands/sample_config_test.py
+++ b/tests/commands/sample_config_test.py
@@ -12,7 +12,7 @@ def test_sample_config(capsys):
 # See https://pre-commit.com/hooks.html for more hooks
 repos:
 -   repo: https://github.com/pre-commit/pre-commit-hooks
-    rev: v3.2.0
+    rev: v4.5.0
     hooks:
     -   id: trailing-whitespace
     -   id: end-of-file-fixer